Do you need a little extra help losing weight? Well, the good news is there are a number of good weight loss “apps” and websites that can help you.

What’s your favorite weight loss app?

Today is all about accomplishing something amazing, something you didn’t think you could do. Watch the video to learn how to set a goal, take action, and accomplish it – on the spot.

I was talking with a… Continue reading →

Welcome to your next Saturday Strategy Session.  How many flights of stairs to burn off one Oreo cookie?  The answer is shocking!

This video should certainly help you with your next junk food craving….
Please leave me a… Continue reading →

So….YES,  you should exercise, but NO it absolutely does not need to take any real amount of time out of your day. Today, we tried something different…

We asked the great folks over at Power Train Sports Institute to… Continue reading →

If you’re trying to lose weight, and improve your health – this is really important. I guarantee it’s happening to you, but you probably don’t even realize it.

Watch this video to learn how to understand and fix this… Continue reading →