Worried about gaining weight this holiday week?  One Thought, and 5 Key minutes that you’ll need to get through the holidays.

Here’s 2 more ways to help you avoid the frustration of gaining a few pounds before the new… Continue reading →

So the holiday season is here – but what can you drink at all the parties, and events that won’t have you gaining weight?

Let me know your thoughts.

Warmly,

Dr. Dan Giuglianotti
Physician & Certified Health Fitness Specialist
American… Continue reading →

The holidays are here for many of us.  It can be a really difficult time of year to lose weight.  Here’s 2 simple ways to avoid overeating at your next party!

I hope this helps :)

Also, be… Continue reading →

Do you feel “stuck”?  Do you think you’ll never succeed with your weight? This video is truly one of the most inspiring weight loss videos you’ll ever see.

I hope you find this helpful.  Let me know what… Continue reading →

Today’s video is a little different, but VERY powerful.  If you feel like you’re in a rut, or that today, this week, or this holiday season doesn’t matter in the long run – then watch this video!

Does what… Continue reading →